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LCL – What Have I actually done?

July 2, 2021
Injury, Pain

Alice Beasley The LCL or lateral collateral ligament is a cord like structure which supports the outside of the knee joint by attaching the fibula (outside bone of the calf) to the femur (thigh bone). A ligament does not join onto a muscle like a tendon does, so is called a “static stabiliser” of a […]

Sports Therapy or Physio?

September 4, 2020
What is Sports Therapy?

What is the difference between a Sports Therapist and a Physiotherapist? The biggest question we get is ‘Are you a Physio?’ OR ‘What’s different between Sports Therapy and Physiotherapy?’ OR ‘Do i need physio or sports therapy?’ The simple answer is that both professionals are trained and insured to treat musculoskeletal (MSK) disorders, the only difference […]

Online consultations – what to expect?

June 29, 2020

Covid-19 has provided challenges for many of us, and one of them at our clinic is how to support our clients who are injured when we can’t open for face to face appointments? The answer has been to offer consultations online using video platforms such as Rehab Guru or Zoom, and prescribe rehab exercises.  So […]

Suffering with Back Pain?

February 26, 2020

Back Pain is the most common musculoskeletal condition in the UK, with 60-80% of us experiencing it at some point in our lives. Understandably, we can feel quite worried when experiencing back pain, but actually our backs are strong and back pain is rarely an indicator of serious damage. In up to 90% of lower […]

Mastering Chronic Pain

August 28, 2019
Chronic Pain

Pain means different things to different people, in different contexts, and based on different experiences. Acute, short-lived pain following a traumatic injury, in many cases heals. The pain that becomes increasingly hard to live with and manage, is the pain that has persisted month after month and often year after year, particularly when the source […]

Golf: The Most Dangerous Sport?

July 27, 2019

The PGA may not look like it has much in common with professional rugby – but you may be surprised to learn that golfers are actually injured more often than rugby players. It’s true. In fact, 62% of amateurs and 85% of professionals will sustain a significant injury associated with playing golf. And with a […]

Availability w/c 22/7/19

July 22, 2019
Appointment Availability

Availability this week: Tuesday: Sports Massage – 10am, 11.30am (Sarah) Wednesday: Sports Therapy/Sports Massage – 9am, 10.30am (Becky); 10am, 11.30am or 12pm (Hannah) Thursday: Sports Massage – 10am, 11am, 12pm (Sarah) Sports Therapy – 11.30am (Hannah); 2.30pm (Becky) Friday: Sports Massage – 11am, 12pm, 2pm, 3pm (Harriet) sportsmassage #sportstherapy #choosesst #cheltenham #injury

Healthy Workplace = Happy Workplace

July 1, 2019

A Silent Killer Is In Our Midst It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world. The latest research shows when it comes to heart disease, leading a sedentary […]

SINK or SWIM: Don’t Get into Deep Water with Swimming Injuries

June 10, 2019
Injury, Pain

Don’t Get into Deep Water with Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth’s surface is water, we’re not short of opportunities. And while swimming is considered a ‘low-impact’ sport due to […]

Don’t Let Yourself Be Sidelined by Tennis Injuries

May 10, 2019
Injury, Pain

Don’t Let Yourself Be Sidelined by Tennis Injuries Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and at every level. Children can start playing from the age of 4, using softer, slower balls and smaller rackets […]

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